• Children’s MITRA Course

    Kolping Center Kolping Center, Nairobi, Nairobi, Kenya

    MITRA is an initiative to facilitate wholesome mental growth of school children. MITRA undertakes to inculcate Right Awareness in school children and school teachers. MITRA, which stands for MIND IN TRAINING for RIGHT AWARENESS also means FRIEND in Pali language. The participants learn to observe the incoming breath and outgoing breath by focusing their attention at the entrance of […]

  • 10 Day Vipassana Course

    Kolping Center Kolping Center, Nairobi, Nairobi, Kenya
  • 1 Day Group Sit

    Matundu Close Nairobi, Nairobi, Kenya

    Old Student Short Courses (1, 2 or 3 days) are for any student who has completed the 10-day course with S.N. Goenka and his assistant teachers. All old students are welcome to apply to attend these courses, including those where it has been some time since their last course.