MITRA is an initiative to facilitate wholesome mental growth of school children. MITRA undertakes to inculcate Right Awareness in school children and school teachers. MITRA, which stands for MIND IN TRAINING for RIGHT AWARENESS also means FRIEND in Pali language. The participants learn to observe the incoming breath and outgoing breath by focusing their attention at the entrance of […]

Old Student Short Courses (1, 2 or 3 days) are for any student who has completed the 10-day course with S.N. Goenka and his assistant teachers. All old students are welcome to apply to attend these courses, including those where it has been some time since their last course.

10-day Courses are an introductory course to Vipassana Meditation where the technique is taught step-by-step each day. The courses begin after a 2 – 4 pm registration period and orientation, followed by 10 full days of meditation, and end the morning of the 11th day by 7:30 am Click here to apply for the course.  

10-day Courses are an introductory course to Vipassana Meditation where the technique is taught step-by-step each day. The courses begin after a 2 – 4 pm registration period and orientation, followed by 10 full days of meditation, and end the morning of the 11th day by 7:30 am Click here to apply for the course.