What is Vipassana?

Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, an Art of Living.
Vipassana is the process of self-purification by self-observation. One begins by observing the natural breath to concentrate the mind. Then, with a sharpened awareness, one proceeds to observe the changing nature of body and mind and experiences the universal truths of impermanence, suffering and ego lessness. This truth-realization by direct experience results in mental purification.
The technique is a universal remedy for universal problems and has nothing to do with any organized religion or sectarianism. It can be freely practiced by anyone without conflict due to race, community or religion, and will prove equally beneficial to one and all.

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History of Kenya Vipassana Courses

Kenya Vipassana Courses has been conducting Vipassana Courses in Kenya since 2001. All courses have been conducted in the tradition of Sayagyi U Ba Khin as taught by S. N. Goenka and his Assistant Teachers.

Since starting we have conducted more than 20 Courses and had more than 100 students sit the course.